Mental 13

    let’s have a little fun:

    some time this week, count and document the total number of ingredients in your breakfast, lunch, and dinner (separately) and we’ll discuss.

    if you’re eating a meal out, don’t bother! wait until you eat at home. you never want to annoy anyone serving you food, and asking for an ingredients list is a sure-fire way to do so.

    i’m curious the kind of numbers we come across.

    i think golf is the sport where the lowest score is best?

    if so, try to eat like golf, ingredients-wise.