kettlebell complex - search results

3 aggressive minutes of: Sled drag (20 yd. @ 3/4 BW) ”Drag” = forward, and “Pull” = backward. Accumulate as many 20 yd. passes as possible...

1-arm kettlebell row: 4 x 8L, 8R @ uninterrupted and challenging Alternate 8L, 8R, and rest as needed between sets. If a set requires interruption, make...

2 rounds of: 10 Dumbbell push-up row :30 sec. rest Select a weight that allows for 10 challenging but uninterrupted reps in each set. Adjust weight as...

(Photo: Great insight/ reminder from writer Adam Farrah. Replace “Paleo eating and living” with anything challenging that you choose to pursue, and it rings...

Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than 3 reps (each side) before adjusting weight. Rest as needed, and...

5 rounds of: 1 Sled pull (20yd. @ BW):30 sec. Airdyne sprint10 Bodyweight row ”Drag” = forward, and “Pull” = backward. Hustle on the switches between...

Benchmark "Corpse Without a Soul" 6:58(Mercyful Fate- "The Beginning") 8 Kettlebell halo (35lb. W, 55lb. M- Change direction each rep)8 Kettlebell full-range high pull Count rounds...

Bench press: Climb to a new 1RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and keep total...

5 minutes 1-arm kettlebell swing @ 35lb. W, 55lb. M Perform as many quality reps as possible, switching hands as desired. If designated weight creates/ forces...

Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than 3 reps (each side) before adjusting weight. Rest as needed, and...