Sumo Squat Variations

These high-anchored Sumo squat variations are great reinforcements for torso position/ bracing during a wider and much more toes-out level change variation.

Change stimulus, and improve response: Hold something lighter, further away, hold something wider, harder, and hunt for the inconsistencies! If they’re there when something is “light”, they’re there when it’s heavy… Weight often masks inconsistencies/ deficiencies!