Tag: Hip-up

Convergence AAR #005

Convergence AAR #005: – Get Your Ass Off The Ground

Hip-up

Wolf Brigade Benchmark Tragedy

physical. 12/10/16

Jill. Front squat.

physical. 10/06/16

Group. Elevator sit-up, the hard way.

physical. 08/11/16

Joe. Deadlift.

physical. 08/25/15

Group. Bodyweight row.

physical. 04/02/15

Chris. Elevator.

physical. 02/17/15

Front roll.

physical. 12/10/14

Common.

physical. 10/23/14

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