Tag: Pull-up

physical. 04/25/17

(Photo: Risk vs. Reward. Today, reward won.) Back squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If sets require...

physical. 04/13/17

(Photo: Dancers awaiting partners/ Calm before the storm.) 7 rounds of: 3 Squat complex 5 Pull-up (Scaled to ability in each round) :30 sec. rest Squat complex weight...

physical. 04/03/17

(Photo: (Board. 2014) While there is often value in traveling the straightest, clearest path, there is very little in doing so with blinders...

physical. 03/25/17

(Photo: Outdoor training distance directive: “Start at the dead fish, and end at that group of nerds taking pictures of each other.”) 9 rounds...

physical. 03/08/17

(Photo: Disassembly, V.2. 2009.) Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 60%, each with 3/1000 hold in lock-out Rest as needed between...

physical. 02/28/17

(Photo: What is the number one rule of band crawl? Hint: It's funny to watch when it happens, but not what we're trying to...

physical. 02/20/17

(Photo: Sometimes we lead, and sometimes we follow... but we always know which, and why.) Back squat: 3 x 3 @ (up to) 80% of 2RM...

physical. 02/17/17

(Photo: Clarity is over-rated.) 5 rounds of: 5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top shovel position) 5 Pull-up :20 sec....

physical. 02/06/17

Back squat: 5 x 2 @ (up to) 85% of 2RM 2 x 5 @ (up to) 70% 1 x 10 @ 50% Rest as needed between sets....

physical. 02/04/17

Squat complex: 7, 5, 3- 3 Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by...