Tag: Pull-up

physical. 05/15/17

(Photo: Always have an exit strategy... ) Bench press: 3 x 5 @ (up to) 75% Rest as needed between sets. If a set requires interruption,...

physical. 05/11/17

(Photo: Anatomy and psychology; Bodies and brains. Some people have one or the other, but we prefer those that have both.) Back squat: 1 x...

physical. 05/05/17

(Photo: Early; Better, in nearly all occasions and situations, than late.) 15 minutes of: 5...

physical. 04/25/17

(Photo: Risk vs. Reward. Today, reward won.) Back squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If sets require...

physical. 04/13/17

(Photo: Dancers awaiting partners/ Calm before the storm.) 7 rounds of: 3 Squat complex 5 Pull-up (Scaled to ability in each round) :30 sec. rest Squat complex weight...

physical. 04/03/17

(Photo: (Board. 2014) While there is often value in traveling the straightest, clearest path, there is very little in doing so with blinders...

physical. 03/25/17

(Photo: Outdoor training distance directive: “Start at the dead fish, and end at that group of nerds taking pictures of each other.”) 9 rounds...

physical. 03/14/17

(Photo: Reviewing the front roll (2010). With just minor exceptions, the exact same photo could be shot today; That is notable.) Push press: 5 x...

physical. 03/08/17

(Photo: Disassembly, V.2. 2009.) Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 60%, each with 3/1000 hold in lock-out Rest as needed between...

physical. 02/28/17

(Photo: What is the number one rule of band crawl? Hint: It's funny to watch when it happens, but not what we're trying to...