Before changing levels, be sure kettlebell is set on top- not behind. Flat bottom rests on top of traps.
Brace before you drop, and keep your head neutral. Thumb points behind/ to the side, never to the front.
A “Wolf Brigade Original” movement.
Before changing levels, be sure kettlebell is set on top- not behind. Flat bottom rests on top of traps.
Brace before you drop, and keep your head neutral. Thumb points behind/ to the side, never to the front.
A “Wolf Brigade Original” movement.