Today, a quick demonstration of our mace 360 + extension.
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Excellent as practice/ reinforcement of aggressively engaging the entire upper body while moving the mace,
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and in the acknowledgement of good vs. bad starting/ working position.
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(The difficulty/ important instability felt in holding the mace at full-arms length should tell all we need to know about attempting to safely/ adeptly maneuver it from that position).
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Vary duration of hold and rep scheme as desired, and make clear distinction between the “holster”/ safe starting position and… not that.
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Once the mace 360 (and relevant accessory movements) are learned and practiced,
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the goal should be the addition of progressive weight, quality reps, speed, and power.
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(Just like with any other legitimate strength implement.)
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No more 4lb. mace dancing;
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Please and thank you.