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Wolf Brigade
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Visual
Archive of Wolf Brigade “Visual” posts
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Mace curl- Reasons, positions, and variations
Don’t Stand In Line | Codec Projects
Assessment/ Improvement: Strategize, find, fix. Today, using a kettlebell complex.
Wolf Brigade ‘Hangman Rope’: Product overview and suggested uses!
Greg Walsh | Instagram Live, ‘State of the Union’
Kettlebell Complex
Kettlebell Snatch (From Floor)
Band Crawl
Kettlebell Swing Variations
Kettlebell Snatch (From Swing)
Mace Good Morning
Kettlebell Swing Clean + Push Press
Arm Bar Stretch
Front Roll
Weighted Box Step (Suitcase Position)
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