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Wolf Brigade
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Visual
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Visual
Archive of Wolf Brigade “Visual” posts
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Latest
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Mace curl- Reasons, positions, and variations
Don’t Stand In Line | Codec Projects
Assessment/ Improvement: Strategize, find, fix. Today, using a kettlebell complex.
Wolf Brigade ‘Hangman Rope’: Product overview and suggested uses!
Greg Walsh | Instagram Live, ‘State of the Union’
Mace 360
Mace Back Pendulum
Mace Front Pendulum
Weighted Box Jump
Medicine Ball Throw
Floor-to-feet
Kettlebell Back Squat
Kettlebell Swing Clean
Kettlebell Clean
Anchored Squat/ Hinge Transition
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