Pistol-grip Kettlebell Squat

Hope you enjoy this short video of our “Pistol-grip” squat.

This variation is geared to teach/ reinforce/ demand “Tip-to-tail” positional accountability,

improve isometric strength/ tension awareness,

and provide simple, basic suffering.

Done correctly, this will be light, challenging, and helpful;

Put in what you expect to get out, and hold on tight!