Tag: Goblet Squat

physical. 01/05/17

(Heather, Liz. Practicing Kettlebell Good Mornings.) Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets. If...

physical. 12/19/16

Front squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 12/13/16

Kettlebell high-pull + Goblet catch or sandbag shoulder: 5 x 5 @ as heavy as possible in each set Rest as needed between sets, and intersperse...

physical. 12/05/16

Back squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 11/17/16

7 rounds of: 5L, 5R Kettlebell back squat 7 Push-up 5 Goblet squat 7 Pull-up/ chin-up/ mixed grip/ varied implement (Minimum) 1 minute rest Weights and movement variations are scaled...

physical. 09/17/16

Full-range high pull: 1 x 10 @ 1/4 BW 5 x 2 @ as heavy as possible Rest as needed between sets. If set of 2 requires...

physical. 09/06/16

Back squat: 3 x 5 @ 75% of 2RM3 x 5 @ 65%1 x 10 @ 50% When scheme is listed as “3 x 5″, it...

physical. 08/08/16

Bench press: 5 x 3 @ 85% of 2RM3 x 5 @ 70% Rest as needed between sets. If sets require interruption at chosen weight, make...

physical. 07/13/16

6 rounds of: 2L, 2R Turkish Get-up @ 75% of 1RM 8 Goblet squat @ same 1 minute rest Position governs weight in each segment of the Turkish...

physical. 06/08/16

Front squat: 1 x 5 @ 80% of 2RM 2 x 5 (up to) 80% of 2RM 1 x 10 @ 60% Rest as needed between sets. If...