Tag: Goblet Squat

physical. 01/20/17

6 rounds of: 3L Kettlebell push press 1 Hand-to-hand switch 3R Kettlebell push press 9 Goblet squat @ same weight 18 Mace 360/ Kettlebell halo @ (up to) 12kg....

physical. 01/17/17

Goblet squat: 5 x 10 @ as heavy as possible in each 5 x 5 @ (up to) 75% of heaviest above Choose weight that makes for...

physical. 01/14/17

Kettlebell back squat: 10 x 2L, 2R @ as heavy as possible in each set Rest as needed between sets. If designated/ chosen weight requires interruption,...

physical. 01/05/17

(Heather, Liz. Practicing Kettlebell Good Mornings.) Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets. If...

physical. 12/19/16

Front squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 12/13/16

Kettlebell high-pull + Goblet catch or sandbag shoulder: 5 x 5 @ as heavy as possible in each set Rest as needed between sets, and intersperse...

physical. 12/05/16

Back squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 11/17/16

7 rounds of: 5L, 5R Kettlebell back squat 7 Push-up 5 Goblet squat 7 Pull-up/ chin-up/ mixed grip/ varied implement (Minimum) 1 minute rest Weights and movement variations are scaled...

physical. 09/17/16

Full-range high pull: 1 x 10 @ 1/4 BW 5 x 2 @ as heavy as possible Rest as needed between sets. If set of 2 requires...

physical. 09/08/16

(Photo: Nothing is simple, but not everything has to be complicated. FBM Bike Company, friends since I can remember.) 5 rounds of: 10 Bench press @...