Tag: Hollow Rock

physical. 04/24/17

(Photo: It appears that merely thinking about thinking has become enough for some, which very sadly means,they've won... )

physical. 04/21/17

(Photo: Sometimes chaos is the only path to catharsis; Sometimes making more noise than you need to is the only way to be...

physical. 04/07/17

(Photo: The complexity of our world can often eclipse its important and beautiful simplicities; Squint if needed, but don't lose sight.) 10 rounds of: 2L,...

physical. 04/03/17

(Photo: (Board. 2014) While there is often value in traveling the straightest, clearest path, there is very little in doing so with blinders...

physical. 03/01/17

(Photo: If strategy is treated as a fifth wheel, the other four will never truly align.) Back squat: 5 x 10 @ 60-65% Rest as needed between...

physical. 02/22/17

(Photo: Creativity and novelty are different; One climbs towards a non-existent ceiling, the other simply crawls across a pre-worn floor.) 5 rounds of: (Left) 7 Kettlebell row 1...

physical. 02/21/17

(Photo: Honoring the nature of true effort must involve putting in "all you have", while also knowing that it is never, really, all you...

physical. 02/20/17

(Photo: Sometimes we lead, and sometimes we follow... but we always know which, and why.) Back squat: 3 x 3 @ (up to) 80% of 2RM...

physical. 02/13/17

(Photo: Follow the herd, buy 'til you die; Never truly know, what you've been sold... ) Deadlift: 5 x 2 @ (up to) 90% of 2RM Then: Bench...

physical. 01/23/17

Back squat: 2 x 5 @ (up to) 80% of 2RM 1 x 10 @ 60% 1 x 15 @ 50% Rest as needed between sets. If sets...