Tag: Hollow Rock

physical. 04/03/17

(Photo: (Board. 2014) While there is often value in traveling the straightest, clearest path, there is very little in doing so with blinders...

physical. 02/20/17

(Photo: Sometimes we lead, and sometimes we follow... but we always know which, and why.) Back squat: 3 x 3 @ (up to) 80% of 2RM...

physical. 01/05/17

(Heather, Liz. Practicing Kettlebell Good Mornings.) Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets. If...

physical. 12/17/16

50/50 Kettlebell strict press: 3 x 5L, 5R @ as heavy as possible in each3 x 3L , 3R @ 2 intervals down from heaviest...

physical. 12/16/16

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...

physical. 12/05/16

Back squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 12/01/16

Bench press: 6 x 8 @ (up to) 70% of 2RM If sets require interruption at designated weight, make as minor an adjustment as needed and...

physical. 11/15/16

(Vincent. Double kettlebell front squat.) Deadlift: 5 x 5 @ 75% of 2RM1 x 15 @...

physical. 10/24/16

Bench press: 7 x 5 @ 75-80% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and...

physical. 10/19/16

Hang power clean: 5 x 5 @ (up to) 70% of power clean 2RM Rest as needed between sets. If sets require interruption, make as minor...