Tag: Mace 360

physical. 04/14/17

(Photo: Arms short and straight. And, make an angry face... to scare the weight.) 20 minutes of: 1 minute Farmer hold @ (minimum) 1/2 BW 20...

physical. 04/07/17

(Photo: The complexity of our world can often eclipse its important and beautiful simplicities; Squint if needed, but don't lose sight.) 10 rounds of: 2L,...

physical. 04/04/17

(Photo: (Wayne. Push-up.) To those looking through the right lens, voluntary consistency tells a truer story than any God-given capacity.) Power clean/ Double kettlebell...

physical. 03/31/17

(Photo: Medicine ball throw, partner or wall: "At", not "to", and/ or "through", not "at"... ) 5 rounds of: 5L Mace shovel 20 yd. walk (In top...

physical. 03/24/17

(Photo: (Simplicity, brutality, no-fuss-ery.) Our persistence and proficiency in conveying the importance of a hard, strong mind should serve as reinforcement and reminder,...

physical. 03/10/17

(Photo: Finish like you mean it. Unless you don't.) Mace 360 + extension: 3 x 10 @ scaled to ability in each set Rest as needed...

physical. 02/24/17

(Photo: “It was a Good day and an Evil day and all was bright and new; And it seemed to me that most destruction...

physical. 02/10/17

(Photo: Small group instruction, with no stone left unturned.) 5 rounds of: 1L, 1R Turkish Get-up @ 50% of 1RM 20 Mace 360/ 10-2 10 Mace squat (Up to)...

physical. 02/03/17

Mace 360: 12, 10, 8- 8- 8 Weight increases initially (denoted by commas), and then remains the same for a strong 3 x 8 (denoted by...

physical. 01/20/17

6 rounds of: 3L Kettlebell push press 1 Hand-to-hand switch 3R Kettlebell push press 9 Goblet squat @ same weight 18 Mace 360/ Kettlebell halo @ (up to) 12kg....