Tag: Mace 360

physical. 01/06/17

6 rounds of: 3L, 3R Kettlebell push press 6 Mace 360/ Kettlebell halo 3 Chin-up :30 sec. rest Weights for kettlebell push press and mace 360/ kettlebell halo are...

physical. 12/16/16

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...

physical. 12/09/16

50 Mace 360 / 1-arm 360: Position governs weight- today is self-scaled and challenging; Select weight that will demand a maximum of two set breaks....

physical. 11/26/16

(Photo: Wolf Brigade X Amoeba Records.) 5 rounds of: 4-position kettlebell squat drill: 3 Kettlebell front squat (Left)5 Kettlebell back squat (Left)3 Kettlebell front squat (Right)5 Kettlebell...

physical. 11/11/16

20 Tire flip Rest up to :30 sec. in 5-rep intervals. Mind position and execution, and move with power. Use assistance as needed, and stay...

physical. 11/04/16

50/50 Kettlebell strict press: 3 x 3L, 3R @ as heavy as possible in each 3 x 3L , 3R @ 2 intervals down from heaviest...

physical. 10/28/16

5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible10 Kettlebell halo + extension @ max 1/4 BW orMace 360 @ as...

physical. 10/19/16

Hang power clean: 5 x 5 @ (up to) 70% of power clean 2RM Rest as needed between sets. If sets require interruption, make as minor...

physical. 10/14/16

Mace 360/ Kettlebell halo: 6 x 8 @ as heavy as possible in each Select weights based on the ability to complete each set with quality,...

physical. 10/07/16

Kettlebell suitcase deadlift: 3 x 15 @ (up to) 50-60% of deadlift 2RM Rest between sets, and attempt as little rest as possible during. No touch-and-go-...