Tag: Rocking Chair

physical. 05/19/17

(Photo: Critical-think your critical thinking.) 2 high-effort rounds of: 1 minute Farmer hold @ minimum BW 1 minute extended-arm mace hold @ minimum 8kg. W, 10kg....

physical. 05/16/17

(Photo: Like a criminal, stalking an unsuspecting victim... ) Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps...

physical. 05/11/17

(Photo: Anatomy and psychology; Bodies and brains. Some people have one or the other, but we prefer those that have both.) Back squat: 1 x...

physical. 05/04/17

(Photo: It’s getting darker, but don’t be frightened; One light dims as another one brightens.) Double kettlebell front squat: 60 total reps. Today, sets are...

physical. 04/27/17

(Photo: If learning is viewed as tedium, or even punishment, the information will falter in application. When viewed as a gift, and applied...

physical. 04/19/17

(Photo: Whether they believe it or not, the answer for most (certainly including me... ), is very often... no. Let's find them, and...

physical. 03/21/17

(Photo: Bukowski. Our isolation breeds whichever demon we feed.) 6 rounds of: 3L, 3R Turkish Get-up @ (up to) 70% of 1RM (rounds 1-3), @...

physical. 03/11/17

(Photo: Jenn. 1/2 BW Turkish Get-up, standing-to-standing.) Dumbbell box jump: 8, 6, 4, 4, 4, 2, 2 Weight increases each set (denoted by commas). Begin at...

physical. 02/14/17

(Photo: Todd. Practicing the kettlebell back squat.) Power clean: 5 x 3 @ (up to) 85% of 2RM Then: Kettlebell front squat: 3 x 3L, 3R @ as heavy...

physical. 02/08/17

5 rounds of: (Left) 1 Kettlebell clean (From floor) 2 Kettlebell push press 3 Kettlebell front squat :20 sec. rest (Right) 1 Kettlebell clean (From floor) 2 Kettlebell push press 3 Kettlebell front...