On the minute:
– 4 DB pushup rows
– 4 burpees
– 50 jumprope/ 20 DU’s
*Time remaining in the minute after completion of all 58 reps is rest.
Breathe, recover, get ready to move again.
If you finish in 12 seconds, for example, you will have 48 seconds to rest.
If there is no time remaining, or you miss the minute, keep working continuously until 15 sets are complete.
Today, fast, focused work earns rest.