10 reps @ 50-60% of 1RM
1 minute rest
Adjust weight as needed if/ when sets require more than 1 interruption.
1 minute rest, then:
10 reps @ 35lb. W, 55lb. M
:30 sec. rest
Today: If back squat 1RM= 325lb.+ M, 225lb.+ W, Thruster is x 3.
Under 325lb. M, 225lb. W, Thruster is x 5.
*Today, Thruster is 1-arm. Switch arms as needed/ desired; If the designated weight poses a significant challenge, switch often. If it does not, limit switches to 1.