burpee from the bottom - search results

(Photo: It’s getting darker, but don’t be frightened; One light dims as another one brightens.) Double kettlebell front squat: 60 total reps. Today, sets are...

(Photo: (Wayne. Push-up.) To those looking through the right lens, voluntary consistency tells a truer story than any God-given capacity.) Power clean/ Double kettlebell...

(Photo: Reviewing the front roll (2010). With just minor exceptions, the exact same photo could be shot today; That is notable.) Push press: 5 x...

(Photo: "Awaiting the hour of reprisal, your time slips away... ") Hang power clean: 5 x 5 @ (up to) 75% of power clean 2RM Rest...

(Photo: Travel… heavy 5 rounds, each for time, of: 2 Sled drag (20 yd. each @ BW) 10 <a href="https://www.youtube read here.com/watch?v=AJqMsSnLlLY">Slam ball @ 15lb. W, 25lb....

5 rounds of: 4-position kettlebell squat drill: 3 Kettlebell front squat (Left)5 Kettlebell back squat (Left)3 Kettlebell front squat (Right)5 Kettlebell back squat (Right) 3 + 5...

Full-range high pull: 1 x 10 @ 1/4 BW 5 x 2 @ as heavy as possible Rest as needed between sets. If set of 2 requires...

Power clean/ Double kettlebell clean: 5 x 5 @ 65-75% of 2RM (power clean)or5 x 5 @ as heavy as possible in each set (double...

Back squat: 1 x 5 @ 65% of 2RM 1 x 5 @ 75% 2 x 15 @ 50% Rest as needed between sets. If sets require interruption,...

Kettlebell push press/ push jerk: Using warm-up sets of no more than 2-3 reps per arm, and keeping total reps under 30 (15L, 15R) climb...