burpee from the bottom - search results

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Doug. The work before the work.

physical. 06/12/14

For 12 minutes: 9 Box jump from the bottom* @ 20" W, 24" M 6 Pull-up :30 sec. Farmer hold @ BW+ Then, immediately: 1 max rep set push-up Work...
Catalyst.

physical. 05/28/14

500-yard "Crossing the floor" Complete 25, 20-yard trips and vary movements as desired. Suggestions are: Lunge (Unweighted, or, overhead, suitcase, rack position)Broad jumpBurpee broad jumpSprint start* (May...
Mace. Shadows.

physical. 05/10/14

6 rounds of: 1 Sled drag (20yd. @ 135lb. W, 180lb. M) 30 Kettlebell kayak (25lb. W, 35lb. M) ”Drag” = forward, and “Pull” = backward. Our...
Group. Walking lunge.

physical. 03/30/13

Buy-in: 400 Jumprope40 KB Push press/ push jerk (35lb. W, 55lb. M) Then, for time: 30 Full-range lunge*20 V-up10 Burpee box jump x 4 *Our full-range lunge begins with...
Thread. 6 year.

physical. 03/14/13

6 Burpee broad jump12 DB Pushup row*24 Mountain climbers x 4 Then, skill work: Kettlebell lifting. Swing cleanSnatchWindmill *Do not allow range of motion and structure of a proper...
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