burpee from the bottom - search results

Climb to and find a kettlebell snatch 1RM Using warm-up sets of no more than 2-3 reps per arm, and keeping total reps under 30...

50 Turkish Get-up: 10 @ 75% of 1RM (1L, 1R x 5) 10 @ 50% (1L, 1R x 5) 20 @ 30-40% (2L, 2R x 5) 10 @...

2 x 3 Power clean + 3 Front squat @ 85-90% of power clean 2RM2 x 3 Power clean + 3 Front squat (up...

Deadlift: 5 x 3 @ (up to) 90% of recent 2RM Rest as needed between sets. If sets require interruption (provided lifts are performed at current,...

50 Turkish Get-up: 10 @ 75% of 1RM (1L, 1R x 5) 10 @ 50% (1L, 1R x 5) 20 @ 30-40% (2L, 2R x 5) 10 ...

(- Charles Bukowski.) Power clean: 3 x 3 @ (up to) 85% of 1RM 2 x 5 @ (up to) 70% 1 x 9 @ (up to) 50%...

5 rounds of: 1 Power clean @ 80-85% of 1RM :30 sec. rest 1 Power clean @ 80-85% of 1RM 2 Front squat @ same (Up to) 2 minutes...

Bench press: 3 x 5 @ 80% of 1RM 3 x 5 @ 40-50% of 1RM (each with a full 5/1000 in the lock-out position) Rest as...

Box jump: 9, 7, 5, 3, 3, 3 Height increases each set (denoted by commas between). Rest as needed between sets. The game today is 3...

(Photo: Image stolen from Gym Jones. Don't do the work if you don't have the balls to rest.) Kettlebell high pull/ Goblet squat 5 x...