burpee from the bottom - search results

Back squat: Climb to a new 1RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and keep total...

Benchmark "Duende" 7:48 (Catharsis- "Passion") 6 Rocking chair 6 Strict or kipping pull-up (Or 9 jumping pull-up. No butterfly.) 6 Jump squat Complete as many rounds and...

"Crossing the floor" Complete 20, 20-yard trips and vary movements as desired in 2-trip intervals. Suggestions are: Walking lunge (May be used in maximum 4 of...

(Photo: Great insight/ reminder from writer Adam Farrah. Replace “Paleo eating and living” with anything challenging that you choose to pursue, and it rings...

Either 4 or 6 rounds of: 1 Sprint start* @ 20yd. 12 Lateral slam ball (15lb. W, 20lb. M) 12 Kettlebell deadlift @ 1/2 BW 12 Jumping pull-up (1...

In 3 minutes, as many reps as possible of: Kettlebell Figure 8 (35lb. W, 55lb. M) If rest is needed during, keep it short and specific...

20 Turkish Get-up + arm-bar stretch @ 60% of TGU 1RM Rest as needed in 2-rep increments, and switch arms as desired. Arm bar stretch...

At moderate weight, 1 round of: Kettlebell Sequence #2 7 1-arm swing (Left)5 Snatch (Left)3 Turkish Get-up (Left)1 Windmill (Left)7 1-arm swing (Right)5 Snatch (Right)3 Turkish...

20 Sprint start* 30 Push-up 40 Kettlebell halo (25lb. W, 45lb. M- Change direction each rep) 50 Kettlebell kayak** (25lb. W, 35lb. M) 60 Double-under*** 70 Abmat sit-up 80 revolutions...

Elevator sit-up: 10, 8, 6, 4, 2 Weight increases each set (denoted by commas between). Rest as needed between sets. Start conservatively and end as heavy...