burpee from the bottom - search results

5 rounds, each for time, of: 1 Sled drag (20 yd. @ BW) 30 Medicine ball throw (Partner or wall- 12lb. W, 16lb. M) (Rest as needed) ”Drag”...

Kettlebell clean + push press/ push jerk: Using warm-up sets of no more than 2-3 reps per arm, and keeping total number of lifst under...

Mace squat: 3 x 10 @ as heavy as possible in each (minimum 10kg. W, 12kg. M) Rest as needed between sets. Mace squat is performed...

Bench press: 2 x 5 @ 75% of 2RM 1 x max rep @ 75% of 2RM 1 x max rep @ 60% Rest as needed between sets....

Bench press: 4 x 8 @ (up to) 60% of 2RM Rest as needed between sets. If a set requires interruption, make as minor an adjustment...

16 Turkish Get-up @ skill work weight (Max 35lb. W, 55lb. M) Hammer details, disregard pace, and perform each rep at 100% quality. Switch arms...

Back squat/ Double kettlebell back squat: 5 x 3 @ 30-40% of 2RM, each with a full 2/1000 pause @ bottom 2 x 5 @ 75%...

Kettlebell push press/ push jerk: Using warm-up sets of no more than 2-3 reps per arm, and keeping total reps under 30 (15L, 15R) climb...

2 rounds of: 6L, 6R 1-arm kettlebell row @ as heavy as possible8 Kettlebell "Short swing" @ (up to) double weight used above12 Mace Good...

Pendlay row: 5 x 5 @ (up to) 75% of bench press 2RM Rest as needed between sets. If sets require interruption, make as minor an...