40 KB Push press/ push jerk (35lb. W, 55lb. M)
Then, for time:
30 Full-range lunge*
10 Burpee box jump
*Our full-range lunge begins with a forward lunge and continues into a reverse lunge without the foot touching in the middle. Step far enough forward and back to maintain 90-degree knee bend at the bottom of both F & R motions. Maintain a stable, upright torso throughout.