physical. 03/30/13

    Buy-in:

    400 Jumprope
    40 KB Push press/ push jerk (35lb. W, 55lb. M)

    Then, for time:

    30 Full-range lunge*
    20 V-up
    10 Burpee box jump

    x 4

    *Our full-range lunge begins with a forward lunge and continues into a reverse lunge without the foot touching in the middle. Step far enough forward and back to maintain 90-degree knee bend at the bottom of both F & R motions. Maintain a stable, upright torso throughout.