Movement Library

Archive of Wolf Brigade “Movement Library” posts

Latest
Mace "pendulum shove"

Mace “Pendulum Shove”

"Pistol" squat + variations

“Pistol” Squat + Variations

Reverse lunge

Reverse Lunge (Unweighted + Banded)

Kettlebell bent-over row

Kettlebell Bent-over Row

Sit-out

Sit-Out + Ground Movement Variations

Hindu push-up

Hindu Push-up

Mixed-grip pull-up

Mixed Grip Pull-up

Mace shovel + lunge

Mace Shovel + Lunge

MAce overhead press

Mace Overhead Press (Oscillating)

Hinge

Hinge (Unweighted + Banded)

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