kettlebell complex - search results
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physical. 05/14/14
Press: 5- 5- 5- 5+ Sets start and stay at 75% of 1RM (denoted by dashes). If possible, final set may extend past 5 reps. Rest...
physical. 04/19/14
10 minutes of: 2 Turkish Get-up*
10 Pull-up Count rounds and completed half-rounds for score. Alternate arms as desired on Turkish Get-up, and adjust and/ or scale...
physical. 02/15/14
Climb to a new 1RM Turkish Get-up using the following rep schemes: Beginner (up to 1/4 BW): 4L, 4R x 1, 3L, 3R x 1,...
physical. 01/25/14
(Photo: On a conditioning day, a good reminder: Mental #39- "The Stopping Point")
Benchmark
"Class War/ My Promise" 6:07 (Wisdom in Chains- "Class War") 40 revolutions...
physical. 01/03/14
Kettlebell complex* (16L, 16 R- weight is self-scaled.) Kettlebell clean + push press + windmill= 1 rep Weight increases in 8-rep increments, and is governed by...
physical. 02/02/13
WB Benchmark
"Class War/ My Promise" 6:07 (Wisdom in Chains- "Class War") 40 Airdyne pedal revolutions
40ft. walking lunge
5 Inchworm 6:07- count rounds and completed partials. Then, skill work: Kettlebell...