Kettlebell complex* (16L, 16 R- weight is self-scaled.)
Weight increases in 8-rep increments, and is governed by the weakest of the 3 lifts. Alternate arms as often as needed/ desired.
Then, 1 minute each of:
*Using one kettlebell, link together 3 or more different lifts into a cohesive, flowing sequence. Make sure you can perform the lifts/ series of lifts with equal proficiency on both sides. Today, use the combination listed above.
**Today, scaling for handstand is the tripod headstand.