physical. 01/03/14

    Kettlebell complex* (16L, 16 R- weight is self-scaled.)

    Kettlebell clean + push press + windmill= 1 rep

    Weight increases in 8-rep increments, and is governed by the weakest of the 3 lifts. Alternate arms as often as needed/ desired.

    Then, 1 minute each of:

    Handstand hold**
    Hollow rock/ hold
    Jumping jacks

    x 3

    *Using one kettlebell, link together 3 or more different lifts into a cohesive, flowing sequence. Make sure you can perform the lifts/ series of lifts with equal proficiency on both sides. Today, use the combination listed above.
    **Today, scaling for handstand is the tripod headstand.