WB Benchmark
“Class War/ My Promise“ 6:07 (Wisdom in Chains– “Class War”)
40 Airdyne pedal revolutions
40ft. walking lunge
5 Inchworm
6:07- count rounds and completed partials.
Then, skill work:
Kettlebell complexes
Link together 3 or more different kettlebell lifts into a cohesive, flowing sequence. Be as creative as you’d like, and make sure you can perform the lifts/ series of lifts with equal proficiency on both sides.