physical. 02/02/13

    Casy. Dumbbell power snatch.
    Casy, Matt. Dumbbell power snatch.

    WB Benchmark

    Class War/ My Promise 6:07 (Wisdom in Chains“Class War”)

    40 Airdyne pedal revolutions
    40ft. walking lunge
    5 Inchworm

    6:07- count rounds and completed partials.

    Then, skill work:

    Kettlebell complexes

    Link together 3 or more different kettlebell lifts into a cohesive, flowing sequence. Be as creative as you’d like, and make sure you can perform the lifts/ series of lifts with equal proficiency on both sides.