physical. 02/04/13

    Shadows.
    "If you feel alive in a darkened room, do you know the name of your solitude..."

    20 KB burpee C&P
    40 Jump squat
    60 Abmat situp*
    80 Mountain climbers
    100 High-knee jumprope

    *Today, situp is performed “prison style” with interlocked fingers and both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.