physical. 02/05/13

    5 Suitcase deadlift
    1 25 yd. Farmer walk
    4 Suitcase deadlift
    1 25 yd. Farmer walk
    3 Suitcase deadlift
    1 25 yd. Farmer walk
    2 Suitcase deadlift
    1 25 yd. Farmer walk
    1 Suitcase deadlift
    1 25 yd. Farmer walk

    Lift and carry the heaviest manageable weight (same weight the entire time for both) with rigid posture, proper spinal and hip alignment, and appropriate tension. Use dumbbells, kettlebells, sandbags, or for less weight but just as much work, hold bumper plates between thumb and fingers.

    Then:

    50 Pushups

    “Pushup” options include pike, rings, handstand, inchworm, weighted, plyometric, airplane. Switch movements at 25 if you choose.