10, 10, 10
Rest as needed between sets (no less than 1 minute).
Weight goes up each set (denoted by commas between).
5 minutes rest, then:
50 Slam ball using 1 of the following rep schemes:
50 reps straight
25 reps, 5 breaths x 2
10 reps, 3 breaths x 5
Choose weight based on output in the OHS.
Heavier OHS= lighter slam ball. Lighter OHS= heavier slam ball.