physical. 02/06/13

    Overhead squat:

    10, 10, 10

    Rest as needed between sets (no less than 1 minute).
    Weight goes up each set (denoted by commas between).

    5 minutes rest, then:

    50 Slam ball using 1 of the following rep schemes:

    50 reps straight

    25 reps, 5 breaths x 2

    10 reps, 3 breaths x 5

    Choose weight based on output in the OHS.
    Heavier OHS= lighter slam ball. Lighter OHS= heavier slam ball.