physical. 01/25/14

    On a conditioning day, a good reminder: Mental #39- "The Stopping Point"

    (Photo: On a conditioning day, a good reminder: Mental #39- “The Stopping Point)

    Benchmark

    Class War/ My Promise 6:07 (Wisdom in Chains“Class War”)

    40 revolutions Airdyne
    15yd. walking lunge
    5 Inchworm

    Count rounds and partials completed in 6:07.
    (Ex. 4 rounds + Airdyne= 4.1)

    Then, skill work:

    Kettlebell complexes

    Link together 3 or more different kettlebell lifts into a cohesive, flowing sequence. Be as creative as you’d like, and make sure you can perform the lifts/ series of lifts with equal proficiency on both sides.