40 revolutions Airdyne
15yd. walking lunge
Count rounds and partials completed in 6:07.
(Ex. 4 rounds + Airdyne= 4.1)
Then, skill work:
Link together 3 or more different kettlebell lifts into a cohesive, flowing sequence. Be as creative as you’d like, and make sure you can perform the lifts/ series of lifts with equal proficiency on both sides.