physical 01/24/14

    60 Tire smash (Any variation)
    40 Kettlebell swing (45lb. W, 65lb. M)
    20 Kettlebell Halo (35lb. W, 55lb. M) or Mace 360 (8kg. W, 10kg. M)

    x 4, or 16 minutes, whichever comes first.

    And then:

    40 Bench press @ 3/4 BW or 50% of 1RM– whichever is higher.

    May be performed uninterrupted, or broken into sets of 20, 10, or 5 with :30 seconds between each. If designated weight creates or forces a compromised position, make an immediate adjustment.

    04 WB 1-Hand Tire Smash Switch from Hanlon-Fiske Studios Inc. on Vimeo.