x 4, or 16 minutes, whichever comes first.
40 Bench press @ 3/4 BW or 50% of 1RM– whichever is higher.
May be performed uninterrupted, or broken into sets of 20, 10, or 5 with :30 seconds between each. If designated weight creates or forces a compromised position, make an immediate adjustment.
Video by Hanlon-Fiske Studios Inc..