physical. 05/14/14

    Cory. Slam ball.
    Cory. Slam ball.


    5- 5- 5- 5+

    Sets start and stay at 75% of 1RM (denoted by dashes). If possible, final set may extend past 5 reps. Rest as needed between sets.

    Then, 6 rounds of:

    8 1-arm kettlebell Thruster
    (As heavy as possible- alternate arms as desired)
    1 rep Hollow position complex”
    (4 360 sit-up + 4 V-up + 4 Rocking chair= 1 rep)
    :20 sec. rest

    Thruster: Only decrease weight if needed- switch arms often.
    Hollow position complex: Goal is completion of 12 movements without breaking position.