Movement Library

Archive of Wolf Brigade “Movement Library” posts

Latest
"panic" squat

“Panic” Squat

Mace front press

Mace Front Press

Windmill

Windmill (Bottom + Top Arm)

Skin-the-cat

Skin-the-Cat

L-sit

L-sit + Variations

Sumo squat

Sumo Squat Variations

"Depth charge"

“Depth Charge”

Mace short shovel

Mace “Short Shovel”

Kettlebell power swing

Kettlebell “Power Swing”

Mace static curl

Mace Static Curl

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