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Wolf Brigade
Home
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Public Assistance Project
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Visual
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Visual
Archive of Wolf Brigade “Visual” posts
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Latest
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Mace curl- Reasons, positions, and variations
Don’t Stand In Line | Codec Projects
Assessment/ Improvement: Strategize, find, fix. Today, using a kettlebell complex.
Wolf Brigade ‘Hangman Rope’: Product overview and suggested uses!
Greg Walsh | Instagram Live, ‘State of the Union’
Greg Walsh | Instagram Live, Episode #21
Tripod Headstand (Variations + “Failure Drill”)
Medicine Ball Power Clean + Squat
Back Roll
Granby Roll
Tipped-forward Mace Squat
Mace “Pendulum Shove”
“Pistol” Squat + Variations
Reverse Lunge (Unweighted + Banded)
Kettlebell Bent-over Row
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