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Wolf Brigade
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Visual
Archive of Wolf Brigade “Visual” posts
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Mace curl- Reasons, positions, and variations
Don’t Stand In Line | Codec Projects
Assessment/ Improvement: Strategize, find, fix. Today, using a kettlebell complex.
Wolf Brigade ‘Hangman Rope’: Product overview and suggested uses!
Greg Walsh | Instagram Live, ‘State of the Union’
L-sit + Variations
Sumo Squat Variations
“Depth Charge”
Mace “Short Shovel”
Kettlebell “Power Swing”
Mace Static Curl
Heather McAllister | Instagram Live – Movement Details & Scaling
Convergence AAR #006: – Cheerleading vs. Cueing
Convergence AAR #005: – Get Your Ass Off The Ground
Convergence AAR #004: – Mace Front Press
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