Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position.
As with all level-changes, brace up before, not during! Soft is sketchy.
© Wolf Brigade
Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position.
As with all level-changes, brace up before, not during! Soft is sketchy.