physical. 01/07/15

    You didn't quit during... Don't quit after.

    12 Turkish Get-up @ (up to) 75% of 1RM

    Switch arms as desired, and rest as needed in 2-rep intervals.

    Then, 12 minutes or 8 rounds (whichever comes first), of:

    6 Kettlebell squat thrust + deadlift* @ (up to) 3/4 BW
    1 20 yd. sprint
    12 Jumping pull-up
    Up to 1 minute rest (Optional- use in no more than 3 rounds)

    Sprint begins as soon as weight reaches the ground at end of 6th deadlift. Hustle on the switches between movements- Goal is completion of the 8 rounds, and not running out the clock at 12 minutes.

    *Use single or double kettlebell in order to reach designated weight.