PhysicalTraining Daysphysical. 01/14/13By Wolf Brigade - 01/15/2013To think of all the things that hammer has hit in its 100-year life...1 minute Jumprope 2 Rope climb @ 20 ft.x 3 Rest 3 minutes, then:10 Push press @ 75lb. W, 95lb. M 20 Slam ball @ 20lb. W, 25lb. Mx 3
