physical. 01/14/13

    Kristan. Dumbbell push-up row.

    12-10-8-6-4-2 of:

    Kettlebell Snatch @ 35lb. W, 55lb. M (1/2 L, 1/2 R)
    Dumbbell Push-up row @ 35lb. W, 55lb. M
    360 Sit-up

    Perform 12 of each, then 10 of each, and so on, down to 2.
    Short duration means constant exertion: Rest when you’re done.

    Then, skill work:

    Front roll, back roll
    Headstand, handstand

    Take 5 minutes for each movement with a goal of progress in fluidity, stability, and tension.