physical. 01/14/13

    12-10-8-6-4-2 of:

    KB Snatch @ 35lb. W, 55lb. M (1/2 L, 1/2 R)
    DB Pushup row @ 35lb. W, 55lb. M
    360 Situp

    Perform 12 of each, then 10 of each, and so on, down to 2.
    Short duration means constant exertion: Rest when you’re done.

    Then, skill work:

    Front roll, back roll
    Headstand, handstand

    Take 5 minutes for each movement with a goal of progress in fluidity, stability, and tension.

    Wolf Brigade – 360 Guard Situp from Wolf Brigade on Vimeo.

    An early video from us that could benefit from some brevity and re-shooting, but adequately demonstrates a “simple but not easy” movement from today’s workout.