12-10-8-6-4-2 of:
Kettlebell Snatch @ 35lb. W, 55lb. M (1/2 L, 1/2 R)
Dumbbell Push-up row @ 35lb. W, 55lb. M
360 Sit-up
Perform 12 of each, then 10 of each, and so on, down to 2.
Short duration means constant exertion: Rest when you’re done.
Then, skill work:
Front roll, back roll
Headstand, handstand
Take 5 minutes for each movement with a goal of progress in fluidity, stability, and tension.
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!