physical. 01/24/13

    Baby rattle.
    Finally. An appropriate use for a 10lb. kettlebell.

    (This baby lifts this kettlebell. Short of injury rehab or learning the TGU, non-babies shouldn’t.)

    6 steps “Pushup walk*” into
    10 yd. Bear crawl
    12 Wall ball (15lb. W, 20lb. M)
    16 Walking lunge back to start

    x 6

    *Our pushup walk is 3 “steps” forward on your hands in a rigid plank position + 1 chest-to-ground pushup.