(This baby lifts this kettlebell. Short of injury rehab or learning the TGU, non-babies shouldn’t.)
6 steps “Pushup walk*” into
10 yd. Bear crawl
12 Wall ball (15lb. W, 20lb. M)
16 Walking lunge back to start
*Our pushup walk is 3 “steps” forward on your hands in a rigid plank position + 1 chest-to-ground pushup.