5, 5, 5
Weight increases each set (denoted by commas between). Rest as needed between sets. Today, final set may be performed at up to 85% of 1RM.
1 x 15 @ 50% of 1RM
When scheme is listed as “1 x 15″, it always refers to “Sets” x “Reps”.
Each inchworm walk includes a push-up prior to the feet walking up to the hands, and a full stand-up once they get there.
And then, 10 aggressive rounds of:
3 3/1000 Bodyweight row
(Up to) :20 sec. rest
3/1000 row: In this variation, we hold for a full 3/1000 count in the top position- whether it be chest-to-bar, chest-through-rings/ rope, our goal is keeping the chest even with the hands for the full count on all reps.