3, 3, 3, 1, 1, 1…
Weight goes up each set (denoted by commas between).
Singles continue until 1-rep max is reached (not to exceed 6).
physical. 01/30/13
3, 3, 3, 1, 1, 1…
Weight goes up each set (denoted by commas between).
Singles continue until 1-rep max is reached (not to exceed 6).