Benchmark
“The Saddest Day” (Converge – Petitioning The Empty Sky)
10 Kettlebell snatch (35lb. W, 55lb. M)
15 Double-unders
Count rounds and half-rounds completed in 7:05.
Push hard for at least 1/2 round improvement from last time.
Up to 5 minutes rest, then:
5 Turkish Get-up @ 60-70% of 1RM (Left arm)
5 Turkish Get-up @ 60-70% of 1RM (Right arm)
x 2