physical. 02/07/14

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    Benchmark

    “The Saddest Day” (Converge Petitioning The Empty Sky)

    10 Kettlebell snatch (35lb. W, 55lb. M)
    15 Double-unders

    Count rounds and half-rounds completed in 7:05.
    Push hard for at least 1/2 round improvement from last time.

    Up to 5 minutes rest, then:

    5 Turkish Get-up @ 60-70% of 1RM (Left arm)
    5 Turkish Get-up @ 60-70% of 1RM (Right arm)

    x 2