15 reps @ 50% of 1RM
1-2 minutes rest
x 1
10 reps @ 75%
1-2 minutes rest
x 1
Then:
5 reps @ 80-85%
1-2 minutes rest
x 5
And then:
Press:
7, 5, 3, 3, 3+
Weight goes up each set (denoted by commas). Rest as needed between sets (no less than 1 minute). If possible, final set extends past 3 reps.