physical. 02/10/14

    Back squat:

    15 reps @ 50% of 1RM
    1-2 minutes rest

    x 1

    10 reps @ 75%
    1-2 minutes rest

    x 1

    Then:

    5 reps @ 80-85%
    1-2 minutes rest

    x 5

    And then:

    Press:

    7, 5, 3, 3, 3+

    Weight goes up each set (denoted by commas). Rest as needed between sets (no less than 1 minute). If possible, final set extends past 3 reps.