10, 8, 6, 4, 2
Weight increases each set (denoted by commas between). Rest up to 1 minute between each. Today, each rep requires a full 3/1000 count in a stable top position, and all reps are performed with an overhand grip; Scale weight accordingly.
Then 5 rounds of:
5 L-pull-up/ L-chin-up (or :20 sec. L-sit + 5 attempts + negatives)
5 Bench press @ 75% of 1RM
10 Kettlebell “Short swing“** (65lb. + W, 88lb. + M)
**”Short swing” denotes a heavy, short-range kettlebell swing with the intent of driving as much weight as structurally possible to just below chin height. Today, use weights designated above.
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!