10, 8, 6, 4, 2
Weight increases each set (denoted by commas between). Rest up to 1 minute between each. Today, each rep requires a full 3/1000 count in a stable top position, and all reps are performed with an overhand grip; Scale weight accordingly.
Then 5 rounds of:
**”Short swing” denotes a heavy, short-range kettlebell swing with the intent of driving as much weight as structurally possible to just below chin height. Today, use weights designated above.