physical. 02/17/14

    You're only young once...

    Front squat:

    :30 sec. work @ 60% of 1RM- count reps
    :30 sec. rest
    Corresponding number of double kettlebell push press/ push jerk (35lb. x 2 W, 55lb. x 2 M)
    :30 sec. rest

    x 6

    Work hard to maintain consistent output throughout all 6 rounds.
    If position breaks, adjust weight.

    Then, for time:

    30 1-arm Kettlebell Thruster (35lb. W, 55lb. M)

    Alternate arms as desired, or as dictated by designated weight.
    If designated weight creates or forces a compromised position, make an immediate adjustment.