physical. 02/21/14

Side By Side.
 Limited edition "Side by Side" T-shirt/ sweatshirt available next week... When they're gone, they're gone...

Bench press:

12 reps @ 60% of 1RM
1 minute rest

x 2

6 reps @ 80% of 1RM
1 minute rest

x 3

And then:

100 Jumprope/ Burpee failure drill
1 minute double kettlebell rack hold @ 1/2 BW

x 6

If we miss during the 100 reps jumprope due to form or fatigue, immediately perform burpees and then resume your set. (Under 6 months: 3 burpees per miss. Over 6 months: 5 burpees per miss.)